5. It Lowers Cholesterol
Apple cider vinegar provides other benefits that may help you keep your motivation up while dieting. One is that it reduces bad LDL cholesterol and raises good HDL cholesterol at the same time. It has also been shown to improve dangerous triglyceride levels. Studies in both healthy and diabetic rats and mice have made this conclusion.
People who are overweight do have an increased risk of high cholesterol, though it strikes people of normal weight, too. Anyone who wants better health should consider an apple cider vinegar regimen, but people who are actively trying to lose weight will be glad to know that they are killing several birds with one stone.