6. It Lowers Blood Pressure
In that same vein, animal studies have also found that apple cider vinegar inhibits the enzyme responsible for constricting blood vessels, so taking it regularly can lower your blood pressure. Honestly, apple cider vinegar along with your chosen weight loss plan has a synergistic effect on all your other efforts.
For example, hypertension makes your heart work harder, even at rest. You need to exercise in order to lose weight, but you also need to be gentle on a heart under strain. ACV can help you lose weight, which already relieves a burden on the heart, plus lower dangerous blood pressure. That can put you in a good place to increase your workout intensity.