Belly fat can be stubborn, and you may feel like you have to starve yourself to ever get rid of it. But don’t do it!
You can still enjoy food and work off that spare tire at the same time.
Following are twelve foods that are especially good at attacking belly fat – and it’s all good stuff.
We know that whole grains are a healthy food choice, especially over products made with refined white grains. Popcorn is 100% unprocessed whole grain and comes with a healthy dose of fiber to boot.
People who eat a lot of whole grain tend to have lower levels of subcutaneous fat around their middles, and studies show that getting more fiber can help blast away belly fat. So snack away – just air pop your popcorn and don’t add a ton of butter and salt before eating.