It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the pounds. The key is to indulge in a meal that has a high satiety value, which describes how filling the food is compared to its calorie content.
This so-called “satiety index” measures the ability of various foods to make you feel full and ultimately reduce your calorie intake over the course of a full day.
That kind of eating is what will keep the pounds off, and some foods are just way better at both satisfying hunger and discouraging overeating than others.
We’re not just talking about rabbit food here, either. You can eat real, satisfying food yet stay slim and healthy. In fact, #7 is a straight up snack that you can eat all day long if you want!