8. TLC Diet
Everyone knows they need to be treating their body with tender, loving care, but sometimes it takes a diet of the same name to make us realize it’s a crucial component of living life to the fullest.
The TLC diet places emphasis on cutting out high cholesterol foods to reduce the risk of cardiovascular disease. It involves cutting a significant proportion of saturated fat out of your body, such as fatty meat, fried food, and whole-milk dairy products.