Veggies are generally very healthy for you. Most of the time it is what you do to them that makes them unhealthy.
Other vegetables may spike your glycemic index, meaning your body increases your blood sugar. As your blood sugar drops you’ll feel hungry and want to snack.
Some vegetables are very starchy, meaning that it is very easy for your body to digest and turn extra sugars into fat. Some veggies make you bloat after eating them, and while it is temporary.
Here is a surprising list of vegetables that add to your belly fat! You’ll be surprised by number 2!