10 Best Diets You Should Know About

9. Mediterranean Diet

If you want to feel like you’re on “island time” continually eating and drinking like a king, then try out the Mediterranean diet. Live how people in countries bordering the Mediterranean Sea do – with plenty of nuts, exercise, and minimal red meat, sugar, and saturated fat.

By following this diet, you also have a higher chance of weight loss as well as diabetes and cancer prevention, reduced risk of chronic disease, an overall healthier lifestyle, and better brain health.

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