7 Things You Should Never Do When Trying to Lose Weight

Losing weight is the biggest battle that many people will face, but it’s also one that those same people may be doing all wrong.

There is a right and wrong way to lose weight, and the long-term results often show who lost weight correctly and who didn’t.

If you try to shed the pounds too quickly or take radical action, you can end up weighing more than you did before as soon as you become set in your old ways once more, or even gravely ill from the experience.

If you are set on dropping a few dress sizes – either for your health or self-image, then here are seven things you should never do, with emphasis on slide five and six in particular!


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