If you want to have sculpted abs, there are two things you need to do: reduce your belly fat, because who wants to spend time getting sculpted abs you can’t see? And carry out an exercise routine that is specifically targeted to your abs and obliques.
Building up core strength and sculpting those muscles isn’t easy, but having a good program to work from is half of the battle. Check out number eight for an exercise that people don’t normally associate with abs that can really make a difference!
1. Cable Crunch
The cable crunch works your main abdominal muscles (your six pack). Bend from the waist and let your abs do the work, pulling your upper body (and the weight) down towards your thighs.
Aim for three sets of ten to twenty reps for best results.