3. Drink More Water
All too often, we mistake thirst for hunger, reaching for a biscuit or other sweet treats instead of a bottle of water. Your body needs more water than you’re probably giving it, and you may be reading the signs all wrong.
Keep a water bottle on hand, sip on it throughout the day, and increase your water intake before a meal. By doing so, you can curb your appetite while also ensuring your body is entirely hydrated.