4. Use a Food Diary or App
It’s so easy to sit at your desk or on the couch munching down an entire bag of potato chips, or a full packet of cookies. However, if you knew how many calories were in them, you may decide to change your mind.
If you keep a food diary or app outlining what you eat, how much of it, and how many calories it has, you may be more inclined to control your food intake.