11. Fast Food
One food group includes something in every single topic mentioned above, except alcohol! And you probably ate it recently. It’s fast food. Burgers, chicken strips, pizza, French fries, burritos, even fast food salads are BAD for you.
If you want belly fat, by all means continue to eat highly processed, high sugar, low protein, low fiber, heavily salted, and preserved with trans fats chemically altered food that is available everywhere. Just cutting out fast food will have almost immediate effects on your health.