If you are looking for a more functionally diverse substance than apple cider vinegar (or ACV), good luck! This liquid miracle can protect against diabetes, heart disease, even cancer. It can clear up skin infections. And it can even be used for household cleaning.
If that isn’t enough, apple cider vinegar is also very good at helping you lose weight faster. While not a standalone diet – calorie reduction and exercise are also very important – ACV can extend the efforts you’re already making and help you see progress sooner.
The acetic acid in apple cider vinegar has been linked to this incredible weight loss effect. Want to know how it works?
Here are the 7 real reasons you can count on apple cider vinegar to help you slim down and improve your all-around health.
1. It Burns Fat And Reduces Stored Fat
For one thing, acetic acid helps you burn fat. But even better, it actually reduces the body’s tendency to store fat at all. In rat and mouse studies, acetic acid was found to activate the genes that reduce belly and liver fat storage. Further studies in humans have supported this result.
One human study out of Japan found that participants who ingested either one or two tablespoons of apple cider vinegar every day all lost weight as well as had a reduction in body fat percentage, waist circumference, and triglyceride levels.
The participants who were given two tablespoons fared better than those who took just one, while those on a placebo were found to have gained a few pounds on average.