11 Foods That Cause Belly Fat


Belly fat is easy to develop and has very dangerous side effects. Fortunately, it is fairly easy to get rid of by eliminating foods that cause belly fat and by increasing foods that fight belly fat formation.

Your first step is to stop eating sugar in every form. That means obvious sugar, hidden sugar, and artificial sweeteners. It includes white flour, white rice, and alcohol, all of which are easily turned into sugar in your body.

It is not easy, but neither is being diabetic or developing cancer. It may take time to develop a taste for healthy food, but once you do, the bad stuff will taste awful. You can fight belly fat!

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