10. Processed Meat
Processed meats include deli meat, sausages, and hot dogs. They are full of saturated fats and salt. As we knew, these are culprits in developing belly fat. Nitrates, a common preservative, is linked to cancer. In fact, processed meats are one of the top twelve common causes for weight gain.
Replace processed meats with canned tuna, grilled chicken breast, egg salad, nut butter and veggie burgers. Just don’t go overboard with mayo, jelly, and other condiments.