4. Weights
Strength training in the form of weights is an excellent gym exercise for beginners. You may also not need to awkwardly ask the gym instructor how to use the machines, either!
For weight training, try out dumbbell chest presses, split squats, seated shoulder presses, deadlifts, and step ups. All of these can help to improve your strength, tone your muscles, and help you to burn fat safely. You’ll wake up with dead arms the next day, but the pay off will be significant!