You may think that the most effective way to lose weight and keep it off is to head to a clinic and have a surgeon slice and dice your fat away. However, did you know the key to being healthy is by being more aware of what you’re putting into your body instead?
While it might shock you to think that a balanced diet and exercise is all it takes to shed the pounds, it’s the winning recipe.
In fact, below are 11 of the safest techniques to try on your weight loss journey. Failure to do number 10 could put you in hospital, while number seven is actually far easier than you think to both do every day and have fun with!