3. Rowing
You don’t have to get wet, cold, and uncomfortable to reap the rewards of rowing. In fact, you don’t even have to go near the water. Instead, head to your local gym and get rowing on a stationary rower.
Believe it or not, when you decide to face your fear and use a machine at the gym, you will get to experience a range of benefits. Rowing is fun, (yes, exercise can be), as well as helping to tone muscles, improve your cardio health, and lose weight.