4. Sleep Less
One of the significant things you shouldn’t do when you’re trying to lose weight is sleep less. There is a strong connection between sleeping less and weighing more, and those who tend to stay out of bed longer eat more calories and have a larger appetite.
What’s more, when you don’t sleep enough, your stress hormone known as cortisol increases. Cortisol is associated with weight gain. Make sure you get seven or eight hours of uninterrupted sleep every night.