7 Things You Should Never Do When Trying to Lose Weight

3. Cleanse or Detox

Cleanses and detox diets are growing more popular by the day, but they are not an effective weight loss method, nor are they necessary for your body. Did you know your body already knows how to detoxify itself and remove toxins without the help of another product?

All you’ll get from such a diet is dehydrated, hungry and unwell, with potentially serious complications. There is also no evidence to say they are beneficial for your heart health, blood pressure, or cholesterol.

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