3. Trans Fats
Trans fats are found in almost every processed food out there. It is generally hydrogenated or partially hydrogenated oil. And if your processed food doesn’t have any, it’s because the grams per serving are low. It is still there! And studies indicate that less than a gram affects your health.
Trans fats cause inflammation and feed all those diseases listed above. Margarine and shortening are also trans fats, so fried food is out. So is microwaved popcorn and even donut sprinkles.