4. Saturated Fats
Saturated fats are found naturally in meat, cheese and dairy products. They have been long known to affect your cholesterol levels and increase risk for heart disease.
Whole milk and 2% are high in saturated fats, so try 1% or fat free milk. Cheese is a great source of protein and saturated fat. Cut your intake of cheese drastically. Cheese food, yellow squares of goo, are bad for you, so avoid that as well.
Cut out fatty meats and go for lean protein, because….