3. Greek Yogurt
Greek yogurt is great for weight loss because it is full of protein to keep you feeling full longer and support muscle building, which in turn creates a higher calorie burn in your body.
Yogurt and dairy products in general may also be able to target belly fat. The trick is that you need to consume the full fat versions.
Sound strange?
The reason is that when fat is removed from any product, critical nutrients go along with it. Manufacturers then add in a ton of sugar to make it taste good. Recent studies have found that people who eat the most full fat dairy products have the lowest incidence of obesity.