You’ve probably been going along for years thinking more about your waistline than your thighs, and then all of a sudden, “thigh gap” became a thing. For some reason it’s not cool anymore if your thighs touch when standing upright, even though they are naturally shaped to make this quite common.
Well, we’re not going to encourage you to obsess about a thigh gap, but your thighs do an important job and for that reason, it’s great to have them toned and strong. When you’re told to “Lift with your legs!” your thighs bear the brunt of the effort. When you scoop up a child or climb stairs, even when you’re just walking, your thighs are hard at work.
Losing some thigh fat and building those muscles can make everyday tasks much easier. As a bonus, you may find that you fit into your pants more comfortably. And yes, you may even develop a thigh gap. Just don’t put that at the top of your goals list.
Here are 6 simple exercises that can help you lose thigh fat fast.