11. Citrus Fruits
It’s actually not just citrus, but any produce that is plentiful in vitamin C, that can help you lose stubborn belly fat.
Vitamin C helps your body metabolize fat, so being deficient in this critical nutrient makes it very difficult to shed pounds. Research indicates that taking in some vitamin C before a workout can help you burn up to 30% more fat during exercise.
Vitamin C is also known to boost energy and lower stress levels. These are all great reasons to add some citrus to your pre-workout meals.