10. Oatmeal
Oatmeal is an old standard on many weight loss diets because it is high in fiber and has a low glycemic index, meaning that it keeps you feeling full longer without spiking your blood sugar.
You’ll get a consistent stream of energy while decreasing your waist circumference at the same time. Try focusing on low GI foods for 30 days and then measure your waist. Chances are very good that you will have lost a few inches, even if your overall BMI is not affected.