4. Knee to Chest Stretches
Did you know that exercise can be about more than working up a sweat and feeling terrible? When it comes to back pain and relieving it, you can rely on activities such as knee-to-chest stretches to be of assistance.
This exercise involves you lying on your back (so, not even difficult), with your knees bent and feet flat on the ground. Bring one knee toward your chest with your back pressed into the floor, then hold it. Repeat with your other leg.