8. Drink more water.
Simple, right? It’s a rare person who hates water, so adding more into your daily routine should not be painful. What might be slightly uncomfortable is substituting water for the soda, syrupy coffee drinks, and juices you may have favored before.
Just remember that one of these sweetened beverages can exceed your daily recommended intake of sugar, and each one you avoid is a huge step toward your weight loss goal.
Drinking water before meals also helps you to feel full and helps prevent overeating or unhealthy snacking. Plus, being properly hydrated can improve the quality of your skin. That’s a little esteem boosting reward that can help you stay the course on your other lifestyle changes.