7. Forgetting What You Drank
Things like soda and juice don’t really make people feel full, at least not for long, but just one single-serving bottle contains as much sugar as we should get in a whole day.
Beer and wine can both be quite high in calories too, especially since folks seldom stop at just one. But when we think about what we consumed during any given day, what we drank is seldom considered. Sorry, but those calories do count.
Drinking mostly water is your best bet, but very lightly sweetened tea and coffee are also great choices that can stave off boredom without adding a ton of calories to your day.