3. Kettle Balls
Kettle balls have been around for a long time – they were popular in the late 1800s as gentle exercise. In reality, effects from a HIIT kettle ball workout last 36 hours!
Experts suggest switching from upper to lower body workouts without a rest period for maximum effectiveness. Complete three moves and switch.
Make sure you are taught to do the exercises correctly for safety and maximum workout. The low impact workout exercises the entire body and the intensity burns fat.