3. Use Smaller Plates
The larger your dinner plate, the more food you put on your plate to fill it. Therefore, if you’re looking to lose weight with safe techniques, consider going shopping for new, smaller plates.
To lose weight properly, you need to exercise portion control. It can be far easier to do when your plate is the correct and recommended size for how much food you should consume. It’s concerning to know that most people’s dinner plates are larger than their stomach.