2. Drink Water Not Soda
You may not think that drinking beverages count as “bad food,” but they can be just like eating food. Refreshments can be full of sugar that is harmful to your health.
When you’re feeling thirsty, reach for a glass of water. While it might not be as tasty as a glass of cola, it’s far better for you, while helping to reduce your daily sugar intake as well. If you tire of boring water, you can also add a few squeezes of lemon.