6. Low-Fiber Diets
Fight belly fat by eating fiber. There are two different types of fiber, soluble and insoluble. Insoluble helps waste move through the intestines.
Soluble fiber makes you feel full and slows down digestion for better nutrient absorption. Increasing your soluble fiber by 10 grams a day decreases your risk of developing belly fat by 3.7%. For a quick boost in both protein and soluble fat, sprinkle two tablespoons of chia seeds on your breakfast.
But don’t eat the next “fiber” option.