Bottom line: you really should be eating your leafy greens, but we won’t judge if you never grew out of your childhood dislike of vegetables.
With a little research, most of your nutritional needs can be met with a balanced diet of foods you can tolerate, but it’s not uncommon to become deficient in something for one reason or another.
Whether you’ve been ill, insanely busy, or just picky, supplementing your diet with these ten critical vitamins and minerals can help you feel a lot better.