6. It can cause depression
Plenty of things can cause depression, and depression may be mild or intense, clinical or high-functioning.
Still, it is worth noting that the American Academy of Neurology determined that over the course of 10 years, people who consumed more than four cans of soda per day had a 30% higher risk for clinical depression than those who avoided sugary beverages entirely.
Now, four sodas per day is obviously an excessive amount that most people probably don’t consume – we hope. However, if you are struggling with a chronically low mood and using soda for a boost, know that it may be causing more harm than good.