Drink This Before Going to Bed to Help Burn Belly Fat

3. Lemon

Lemon water is a pretty big trend in weight loss, but studies show that it only really works when it is used to replace other beverages that may be packing on the pounds, like soda, juice, or heavily sweetened coffee.

Still, lemon adds a flavorful zing to beverages and makes them more palatable. And it contains vitamin C to aid fat burning and, like cucumber, is a mild diuretic that reduces bloating.

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