2. It Suppresses Appetite
We all know that cravings are diet-killers. Your brain can be quite persuasive when it comes to eating food rich in fat and sugar. But taking some apple cider vinegar with meals can actually suppress the centers in your brain that control appetite. Imagine dieting without the constant mind-over-matter struggle!
Another way it helps is by slowing the rate at which food leaves your stomach. That means you will feel full longer and be better able to resist the urge to eat between meals. Studies have shown that people who take ACV with their meals eat about 200-275 fewer calories throughout the day than people who don’t.