2. Get More Sleep
If you want to lose weight and feel better, all you need to do is sleep! If you needed an excuse to sleep in, nap, or go to bed early, then here it is!
When you don’t sleep enough, your entire body can suffer as a result. You then start to stress, which increases the production of a stress hormone known as cortisol.
Too much cortisol in your body can have you reaching for the crisps and other saturated fat-laden treats.