1. Health
If you want to be as healthy as possible as you age, then some exercises are better than others. Of course, being active in general is something you should be proud of, but wouldn’t it be best to focus on what is going to make the most difference?
According to the Harvard Medical School, swimming, strength training, Tai Chi classes, walking, and kegel exercises are some of the most beneficial workouts you should do if you are over 40.