3. Mobility
Staying active is the first step to staying mobile, but if you want to make sure that you’re pain-free, flexible, and entirely healthy, then carry out mobility training as you turn 40.
Mobility and flexibility training involves moving your joints and being able to do so without pain. There is a range of activities that will help to keep you mobile and strengthen your muscles at the same time, such as shoulder pass-throughs, neck half circles, and walking hip openers.