11 Foods That Cause Belly Fat

Belly fat is not only unattractive, but it is responsible for many health problems.

Heart disease, stroke, diabetes, cancer of the colon, esophagus and pancreas, chronic inflammation, and other serious problems. Losing belly fat can be one of the most important health decisions you can make.

Belly fat fills all the spaces around your guts. They are no longer able to function effectively. In addition, belly fat makes toxins called cytokines that increase your chances of many diseases.

No one food or even eleven foods cause belly fat. Instead, it is what is in the food that you love to eat. If you want to lose belly fat and possibly save your life, you must cut out or drastically decrease the amount of the following eleven types of food.

1. Fruit Juice

Fruit juice is healthy, right? Nope. Fruit juice is flavored sugar water. Fruit is full of sugar so even unsweetened fruit juice contains sugar.

Right there you have a recipe for belly fat and insulin resistance. Liquid calories are not satisfying so not only will you get calories in each fruit drink, but you’ll still be hungry.

The process of making fruit juice removes all the good nutrients in fruit. Do your belly a favor and just eat fruit. And for the finale.

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