Top 10 Gym Exercises for Beginners

2. Exercise Cycle

Whether you ride an exercise cycle at home or the gym, you will be blown away by how beneficial it can be for your body. It may even become your favorite machine to use at the gym.

When you use an exercise cycle, you can burn as much as 260 at a moderate pace for half an hour, as well as have it be easy on your joints and help to lower your blood sugar and cholesterol levels.

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