There are lots of reasons that daily lemon water is a good habit, and all it takes is 7 days to see the difference. On top of everything we have already mentioned, proper hydration alone is so important for good health. When your water is more palatable due to the addition of lemon or other citrus flavors, it can be a lot easier to down the ideal amount of 91-125 ounces each day.
We encourage you to experiment with lemon water and see how much better you feel on a daily basis. Just don’t expect it to blast off extra pounds, detox your system (the body does this just fine on its own), or raise your IQ. But for all the great things lemon water can do, we recommend it!