2. Skip Breakfast
Over 31 million Americans are not eating breakfast, which is the most important meal of the day. Your body has just gone hours without food, and that first meal in the morning is the one that will set you up for the day, while also kickstarting your metabolism in the process.
If you’re not yet convinced that you should be eating breakfast, then will the fact that those who skip breakfast weigh more will? Even a piece of toast or a bowl of cereal is enough to get you started.