7 Foods To Eat For Weight Loss

3. Nuts

Nuts are another high fat food that doesn’t necessarily translate into weight gain. Of course, you can’t binge on nuts and still lose weight, but you can’t really binge on anything and still lose weight, except maybe celery. Nuts are a healthy snack because they contain balanced amounts of protein, fiber, and healthy fats, promoting that all-important satiety.

Scientific research supports the idea that eating nuts improves metabolic health and can even promote weight loss. Population studies indicate that people who eat nuts tend to be healthier and leaner than those who don’t. But if you’re counting calories, be sure to eat nuts in moderation. They make a great crunchy topping to that vegetable and avocado salad we mentioned earlier.

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