4. Broth-Based Soups
No one really thinks of soup as filling, but it can be. In fact, studies show that some soup can be more filling than a solid-food meal with the same ingredients. Eating soup as an appetizer could increase your satiety to the point that you eat about 20% fewer calories overall in that meal.
Make soup a habit and you’ll lose weight without even trying. We recommend broth-based soups because they are lower calorie than cream-based soups.