7 Foods You Can Eat and Not Gain Weight

3. Oatmeal

Oatmeal is a super filling dish because it contains a ton of fiber and soaks up a lot of water when cooked. Yeah, it’s pretty bland, but it can be flavored up so many different ways. Fruit, nuts, and brown sugar are all great choices.

Oats also have a lot of a type of insoluble fiber called beta glucan, which has been found to slow the absorption of carbs and suppress appetite throughout the day.

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