6. High Intensity Interval Training
Running sprints can burn almost as many calories as jumping rope. Don’t just go for miles or time. Instead, sprint as hard as you can for 20 seconds, jog for 40 seconds and repeat.
The recovery period is important. Don’t skip it! This type of training is call high intensity interval training (HIIT). It pushes your system and helps your burn fat.
You can do HIIT while cycling or on stationary bikes, walking, and other forms of exercise.