4. Prepackaged Salads
You might think you are eating healthy by grabbing a prepackaged salad. The problem is all the toppings that come in the package.
Commercial dressing is generally full of trans fats, sugar and preservatives. The croutons are generally buttered with trans fats and made of white flour.
The cheese, sweetened nuts and fruit toppings just pack on the calories through sugar. All in all, your prepackaged salad will add to your belly fat.
Surprised? Wait until you read the next one.