6. Anything Fried
Potato chips, French fries, onion rings, okra, green tomatoes… If you fry them, or especially bread them in white flour and then fry them, you are asking for belly fat. Fried fast food is particularly bad for you because restaurants fry in cheap trans fats and trans fats are just plain bad for you.
It is easy to overeat fried food. Most people can’t eat just a serving of chips. Fried food is often salty and that adds belly bloat.